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You will quit the gym VERY fast if you overwhelm yourself in January. 😬 New Years Resolutions are great, but they need to be realistic. Your goal should be to make fitness “a part” of your lifestyle. Not a cold turkey replacement. Begin by going to the gym once or twice a week for 30 minutes. Slowly cut junk food out of your diet and it’s ok to treat yourself as you get used to the new plan. Some of you can go cold turkey, that’s how I am, but for the majority it’s a death sentence when it come
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