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Dietician_Ruchika on Instagram: "Rusk 😋 can be a tasty treat, but here's the lowdown: - *High sugar content*: Rusk is typically made with refined flour and sugar, which can lead to a spike in blood sugar levels. - *Refined carbs*: Rusk is often made with refined flour, which is stripped of fiber and nutrients. - *Lack of nutrients*: Rusk is often low in essential nutrients like protein, healthy fats, and fiber. - *Overconsumption*: Rusk is easy to overeat, leading to excessive calorie intake. -
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Dietician_Ruchika on Instagram: "Rusk 😋 can be a tasty treat, but here's the lowdown: - *High sugar content*: Rusk is typically made with refined flour and sugar, which can lead to a spike in blood sugar levels. - *Refined carbs*: Rusk is often made with refined flour, which is stripped of fiber and nutrients. - *Lack of nutrients*: Rusk is often low in essential nutrients like protein, healthy fats, and fiber. - *Overconsumption*: Rusk is easy to overeat, leading to excessive calorie intake. -
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