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YouTubeNational Academy of Sports Medicine (NASM)
Quick Standing Warm-Up for Runners
As marathon training season gets underway, the miles you log are only part of the equation. 🏃💨 NASM Certified Personal Trainer, running coach, and soon-to-be first-time mom @marathonerdale, based in Sydney, Australia, has been coaching runners since 2019, helping athletes of all experience levels reach their goals while putting the person ...
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