Most runners skip the warm-up… and wonder why their first few miles feel awful. Try this: ✅ Clear your nose ✅ Do 60 seconds of pogo jumps ✅ Turn on your body’s “go mode” Feet, calves, brain…activated. Start your run feeling sharp. Do you even pogo?👇 #runnertips #doUevenpogo | Justinthefitcoach
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Most runners skip the warm-up… and wonder why their first few mil…
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