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When it comes to acceleration and developing those first 5 explosive steps, I focus on two key things: 1️⃣ Body Position – Drive the upper body forward and attack the ground with your shins and legs instead of stepping out in front or going too upright. 2️⃣ The Push – Stop taking short, choppy steps. Spend more time pushing powerfully away from the ground. Here are my two go-to drills: ✅ Half-Kneeling Start – Work on full extension for a powerful first step. ✅ Wall Drill – Focus on driving back
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When it comes to acceleration and developing those first 5 explosive steps, I focus on two key things: 1️⃣ Body Position – Drive the upper body forward and attack the ground with your shins and legs instead of stepping out in front or going too upright. 2️⃣ The Push – Stop taking short, choppy steps. Spend more time pushing powerfully away from the ground. Here are my two go-to drills: ✅ Half-Kneeling Start – Work on full extension for a powerful first step. ✅ Wall Drill – Focus on driving back
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