Landmine Squat to Rotational Press | Anatomical analysis This Landmine Rotational Squat to Press is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. Anatomical analysis: The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The quadriceps femoris muscle extends the knee. The gluteus maximus extends the thigh at the hip joint. The anterior deltoid flexes the shoulde

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Goblet Squat with 6D Pelvic Rotation : Strength Meets Novelty Yes - it’s a squat. But not just any squat. Elevating one foot on a yoga block, brick, or even a book forces your pelvis into a six-dimensional twist. It’s simple, brutal, and brilliant for unlocking true movement capacity. 1️⃣ The Six-Dimensional Pelvic Twist Raising one foot changes the game. It introduces a subtle rotational demand into the pelvis, recruiting stabilisers and deep rotators that normally stay half-asleep in standard