💀That sharp pain every time you run, twist, or land… I’ve been there. . ✅These 4 simple drills rebuild the strength and control most people skip 👇🏿 . ⏩Bent Knee Tib Raises ✅Hits deeper stabiliser strength. . ⏩ Single Leg Wall Sit ✅ Builds balance & foundational control. . ⏩ Tibialis Raise w/ KB ✅ Protects the joint on impact and strengthens Tibialis (shock absorber). . ⏩ Elevated Heel Wall Sit ✅ Strengthens quads, which unloads and takes pressure off the knee. . 🫡This is actually how you bul
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