Jonathan Cook Podcast | Substack
Jonathan Cook Podcast | Substack
Mar 12, 2024
substack.com
This month’s #TotalHealthTalks podcast episode uncovers scientific research linking mindful eating with improved blood sugar control, weight management, and emotional satisfaction during meals. Tune in as we discuss the myriad benefits of mindful eating with dietitian Evgeniya Evans. www.cookcountyhealth.org/podcast
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