4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal ...
2.9M viewsFeb 10, 2023
Shorts
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
4.1M views
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
Relax for a while
Progressive Muscle Relaxation Training
14:56
3.3M views
Progressive Muscle Relaxation Training
Mark Connelly
Related Products
Relaxation Music
Stress Reduction Techniques
Stress Relief Techniques
#relaxation
Relaxing Lofi ASMR for Ultimate Comfort
Relaxing Lofi ASMR for Ultimate Comfort
TikTok2 weeks ago
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
YouTubeMar 5, 2024
Top videos
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
499.4K viewsOct 30, 2022
Relaxation technique Relaxation Music
529K views · 9.3K reactions | INSTRUMENTAL MUSIC FOR RELAXATION 1.Power Of Love 2.Song For Anna 3.Blue Bayou.. | Antonio Alba Salvacion Jr | Facebook
15:24
529K views · 9.3K reactions | INSTRUMENTAL MUSIC FOR RELAXATION 1.Power Of Love 2.Song For Anna 3.Blue Bayou.. | Antonio Alba Salvacion Jr | Facebook
FacebookAntonio Alba Salvacion Jr
529.3K views1 week ago
348K views · 6.2K reactions | Bilateral music stimulation like you’re...
0:20
348K views · 6.2K reactions | Bilateral music stimulation like you’re...
FacebookNadia Addesi
289.2K views2 weeks ago
1.4M views · 34K reactions | Bilateral music stimulation like you’re...
0:31
1.4M views · 34K reactions | Bilateral music stimulation like you’re...
FacebookNadia Addesi
1.1M views2 weeks ago