Do you have pain in your patellar or quad tendon when lifting? This is one of the most common training pains for the strength athlete. The patellar and quad tendon are the two small tendons that run above and below your knee cap or patella. Tendon pain here is often caused by two things: an overload of too much training volume or intensity or an unexpected spark of training stress (such as jumping from 3-5 days a week of lifting or returning from a 2-week vacation and jumping right back into hea
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