Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
The 8 BEST 5 Day Workout Splits with Spreadsheets (2025) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2025) - Lift Vault
Sep 14, 2019
liftvault.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
Does Training for Double the Time Result in Double the Gains? A Twins Study
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
6 months ago
Men's HealthEdward Cooper,Kate Neudecker
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
2 months ago
HealthlineTyler Read,BSc,CPT
11:52
HIGH FREQUENCY 5 Day Full Body Split | Full Hypertrophy Program
26.5K viewsFeb 20, 2022
YouTubeDr. Swole
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
5.1K views2 months ago
YouTubeThe Fit Journey
12:46
Arnold Split x Push Pull Hybrid | 4 Day Dr. Swole Split Program (Adv…
10.2K viewsDec 12, 2022
YouTubeDr. Swole
12:41
Push Pull x Arnold Split | Full 4 Day Hypertrophy Program
24.1K viewsDec 19, 2021
YouTubeDr. Swole
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
10.7K views2 months ago
YouTubeFitx365
5:37
WORKOUT SPLIT for Fast Muscle Growth | Best workout Split for Bo…
314.3K viewsFeb 5, 2023
YouTubeHrithik Sharma
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And…
1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
11:24
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
29.7K viewsJun 19, 2022
YouTubeDr. Swole
8:04
The BEST Workout Split To Build Muscle
77.2K viewsMay 7, 2023
YouTubeFrankie Evers
16:34
Create Your Own 5 Day Workout Split | Explained
74.9K viewsMar 10, 2020
YouTubeJon Mango
6 Day Push Pull Legs Workout Split for Muscle Growth
10.3K views9 months ago
TikTokjames_board
My PUSH Workout: Chest, Shoulders & Triceps (2022) | Push/…
337.8K viewsMay 11, 2022
YouTubeAadarsh Dandriyal
11:15
PUSH PULL LEGS Split | 6 Day Powerbuilding Program (PPL)
18.8K viewsApr 17, 2022
YouTubeDr. Swole
7:23
Push Pull Legs vs 5 Day Split: Better for Beginners?
5.8K viewsJan 5, 2023
YouTubeMindBodyPrime
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
44.2K viewsOct 9, 2022
YouTubeDr. Swole
0:14
Ultimate 5 Day Gym Workout Plan: Push, Pull, Legs, and More
49.9K viewsApr 25, 2024
TikTokdarrelespinar
5 Day Workout Split for Optimal Fitness Results
13.6K views8 months ago
TikTokbenwilcoxfitness
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
753.3K viewsNov 20, 2021
YouTubeAnna McNulty
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K viewsFeb 24, 2019
YouTubeJon Mango
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.6M viewsAug 2, 2023
YouTubetrainer winny
8:15
3 Secrets To Making A Perfect Training Split
668.1K viewsJan 25, 2024
YouTubeRenaissance Periodization
13:03
UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN
9.5K viewsMay 28, 2023
YouTubeDr. Swole
See more videos
Static thumbnail place holder