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5:03
YouTube
FitnessFAQs
Master the Pull-Up (BEGINNER TUTORIAL)
Start Calisthenics the Smart Way.. 👉 https://beginbodyweight.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: https://soundcloud.com/joakimkarud/dreams-1 In this video FitnessFAQs will teach you how to pull up and how to get your first pullup. This tutorial is ideal for beginners starting their ...
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Feb 7, 2019
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15 - Si bien el pulldown es un ejercicio para dorsal, no hay evidencia de que llevarlo al pecho no haga que no crezca el dorsal (y que por esa absurda razón el dorsal no crezca). Toda mecánica de movimiento que aplica tensión a un músculo (tensión mecánica) promoverá la hipertrofia. ACLARO: Todo ejercicio con tensión, sumada a una alimentación y descanso promoverán la hipeetrofia muscular, lo aclaró por la parte final del video que dice que no hay ejercicios para volumen… La intención era aclara
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