These are the eight high protein soups that helped me lose sixty pounds and keep comfort food in my life without going off track. I make these on repeat because they keep me full, steady, and satisfied. Simple ingredients. Cozy flavors. Real food that supports fat loss. Here are the eight soups from my series. 🍲 Lasagna Soup 🍲 White Chicken Chili 🍲 Unstuffed Pepper Soup 🍲 Beef Stew 🍲 Parmesan Egg Drop 🍲 Turkey Veggie Chili 🍲 Chicken Cheddar Broccoli Soup 🍲 Creamy Sausage Spinach Soup If
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Fudgy Protein Valentine’s Brownies 🍫✨ A sweet treat that’s packed with protein and fits right into your goals! These protein brownies made with The Lady Shake are rich, chocolatey, and oh-so-good. 😍 Here’s how to make them: 1️⃣ Mix mashed banana, eggs, almond butter, honey & vanilla. 2️⃣ Add cocoa powder, The Lady Shake Chocolate, baking powder & salt. 3️⃣ Pour into a lined baking tray & bake at 180°C for 15-20 mins. 4️⃣ Let cool, slice & enjoy! Who’s whipping up a batch for this week? 🍫 Full
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Protein isn’t just for “gym people.” It’s literally the building block of life. Your muscles, your organs, your hormones, your immune system - all depend on protein to repair, recover, and function. When you’re not getting enough protein: • You feel tired and sluggish • Your hair/skin/nails get weak • You recover slower after workouts or long shifts • You lose muscle mass (even if you’re “eating enough”) When you do get enough protein: • You feel fuller longer (hi, fewer cravings) • Your metabol
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