Waking up with a stiff neck and can barely turn your head? 😣 Here’s what’s actually causing it, and how to fix it before bed. Most of us spend hours on our phones and computers, rounding our upper back and pushing our head forward. That posture reverses the natural C-curve your neck is supposed to have and puts a ton of strain on your muscles and joints. Before bed, try this: ✅ Use a resistance band just below your ears ✅ Gently retract your neck to restore that curve ✅ Hold 10 seconds, repeat
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A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured. A stiff neck may become painful when a person tries to move their neck or head.Usually, a stiff neck results from a minor injury or incident. People can often relieve the stiffness at home. In rare cases, however, it can be a sign of a serious illness that requires medical treatment. Stiffness usually occurs when the neck muscles are overused, stretc
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