Power Vinyasa Yoga Flow for Energy (60 Minutes) • Hips, Shoulders & Cardio Strength
1:00:05
YouTubePathak Yoga
Power Vinyasa Yoga Flow for Energy (60 Minutes) • Hips, Shoulders & Cardio Strength
Boost your energy and build full-body strength with this 1-hour Vinyasa Yoga Flow! 🥳 This dynamic yet mindful practice focuses on hips, shoulders, strength, mobility and stability. Expect long, steady holds and controlled transitions designed to deepen body awareness and improve joint health. I find it hard to label classes as ...
1 views1 month ago
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