15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
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YouTubeAva Madison
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
Sooooo many of you have asked me for this so here it is - a quick list of some of the training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioner's strength level - so get creative! This is a beginner to intermediate guide. Remember ...
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