Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 rounds. Please note that this is high impact cardio. So be careful with joints. #PlyoWorkout #LegDay #ExplosiveTraining #CardioCircuit #Calisthenics #calihosscourse | Cali Hoss
0:59
Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 rounds. Please note that this is high impact cardio. So be careful with joints. #PlyoWorkout #LegDay #ExplosiveTraining #CardioCircuit #Calisthenics #calihosscourse | Cali Hoss
6.4K views6 months ago
FacebookCali Hoss
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Improving cardio doesn’t mean just running endless on the treadmill.. Here’s a creative way to use a plyo box to help improve your cardio fitness!🐴 Save this for your next workout: 5 Rounds x 30 secs on 30 secs off ✅ Box Mountain Climbers ✅ Box Plank Jack w/ Shoulder Taps ✅ Box Jumps ✅ Box Push Ups Not only are you getting your heart rate up, you’re working your full body as well! 💪🏽 Want more quick effective workouts like this? The @haybalesandbarbells.app has over 500 on demand workouts! Di
0:11
Improving cardio doesn’t mean just running endless on the treadmill.. Here’s a creative way to use a plyo box to help improve your cardio fitness!🐴 Save this for your next workout: 5 Rounds x 30 secs on 30 secs off ✅ Box Mountain Climbers ✅ Box Plank Jack w/ Shoulder Taps ✅ Box Jumps ✅ Box Push Ups Not only are you getting your heart rate up, you’re working your full body as well! 💪🏽 Want more quick effective workouts like this? The @haybalesandbarbells.app has over 500 on demand workouts! Di
9.1K views3 months ago
FacebookHaybales & Barbells
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