346 reactions · 25 shares | Plank Hip Dips ❤️ See more in our Rebel...

Your obliques both power lateral flexion but also help you prevent it to protect your spine. Including moves to address both the stability but also the movement is key. It’s why you may want to do both side plank holds but also side plank hip dips in your workout routine. Both moves not only work your obliques, but also target your glutes as well, especially the hip dips can help you really use that glute medius to raise your hips back up. Just make sure with both you’re engaging your back to su

96K views · 2.2K reactions | Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition! | Health | Facebook