Using PHA (Peripheral Heart Action) Training to Make Exercise More Fun for Kids - Breaking Muscle
Using PHA (Peripheral Heart Action) Training to Make Exercise More F…
Feb 22, 2023
breakingmuscle.com
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
1:58
Peripheral Heart Action (PHA) training alternates strength trainin…
1.6K viewsJul 14, 2021
FacebookNational Academy of Sports Medicine (NASM)
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Shoulder combo 2 x 12-20 reps -½ kneeling tubing lift x 12-20 reps/side -Single-leg windmill x 12-20 reps/leg | National Academy of Sports
2:41
Peripheral Heart Action (PHA) training alternates strength trainin…
635 viewsJul 28, 2021
FacebookNational Academy of Sports Medicine (NASM)
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. 1) Shoulder combo 1 x 12-20 reps 2) Elevated side plank x 12-20 reps @ 3-10 seconds per rep 3) Side step-up to balance x 12-20 reps/side | N
2:10
Peripheral Heart Action (PHA) training alternates strength trainin…
819 viewsJul 21, 2021
FacebookNational Academy of Sports Medicine (NASM)
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