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Two foods that look similar can act very differently in your body. Pears vs Apples Pears provide more soluble fiber, especially pectin. Soluble fiber forms a gel in the gut, slowing digestion, supporting blood sugar balance, and feeding beneficial bacteria. This is especially supportive for autoimmune conditions, where a calmer microbiome helps reduce immune overactivation. Pears are often better tolerated during gut healing because their fiber is gentler and less stimulating for sensitive diges
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