“Your posture is bad.” That’s what most people get told. And most people are told the wrong thing. Posture is not a fixed position you’re supposed to “hold” all day. It’s not about sitting straight, standing stiff, or forcing your shoulders back. Posture is a capacity problem, not a moral one. If a position feels uncomfortable or painful, it’s usually not because it’s “wrong” — it’s because your body isn’t trained to tolerate it yet. Your spine, shoulders, hips, and nervous system adapt to what
0:12
“Your posture is bad.” That’s what most people get told. And most people are told the wrong thing. Posture is not a fixed position you’re supposed to “hold” all day. It’s not about sitting straight, standing stiff, or forcing your shoulders back. Posture is a capacity problem, not a moral one. If a position feels uncomfortable or painful, it’s usually not because it’s “wrong” — it’s because your body isn’t trained to tolerate it yet. Your spine, shoulders, hips, and nervous system adapt to what
1K views8 months ago
TikTokazh.mobility
See more
Static thumbnail place holder