@gen_aikido Watch more Aikido videos here! Suwari-waza practice, , Zagi Kokyu-ho Unlike other martial arts, Aikido not only has techniques from a standing position, but also seated techniques that are designed for indoor use. Aikido includes elements of ancient martial arts and can be said to have been developed as a tactical response to indoor use. Seated techniques are performed using a body movement that uses the knees, known as 'shikko'. In this lesson, we will aim to improve the seated tech