What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary risks. Longer-term randomized
What's the longest fast you've ever done? Did You Know A 36-hour fa…
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6.5K views · 53 reactions | Day 2/40 Crushed my 36hrs fast(pushed...
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6.5K views · 53 reactions | Day 2/40 Crushed my 36hrs fast(pu…
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My 36hr fast feelings #fast #health #healing
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Brittanie Jones 🍍🧿🧜🏾‍♀️ on Instagram: "I ended my 36Hr Fast at 4pm yesterday with this loaded Raw Salad, and it was SO FILLING that I didn't even need to eat anything else! ✨️ My fast actually ended at 9 am, but y'all, I just wasn't hungry, and I don't make my body do things that it doesn't want to do! So i didn't eat until the evening 🤷🏾‍♀️ ✨️ I'm Liquid Fasting for 36 Hrs every other day, and so far, I feel AMAZING! I noticed my abdominal pain and bloating decrease within the first 12 ho
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Brittanie Jones 🍍🧿🧜🏾‍♀️ on Instagram: "I ended my 36Hr Fast at 4pm yester…
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titusunlimited on Instagram: "What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary
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titusunlimited on Instagram: "What's the longest fast you've ever done…
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