Joan's doctor was "overjoyed" with Joan's increased bone density. He'd never seen a patient get older while her bones got younger! Now Joan's telling others in her position what she did to stop the bone loss AND build new bone instead. Watch her video and see how you can do the same: | AlgaeCal
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Joan's doctor was "overjoyed" with Joan's increased bone density. He…
558.7K viewsApr 23, 2019
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Exercises for Osteopenia — Joan Pagano Fitness
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joanpaganofitness.com
Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going
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