Online client @recompacademy_navid_alaee taking the 60s (130lbs) for a ride on his one of his chest workouts last week. Currently we are in a chest specialisation phase where we are hitting two chest workouts per week and everything else is trained at maintenance. When you get to a certain level trying to push everything up at once becomes impractical because it becomes too taxing on your systemic recovery. That's why with advanced clients I like to prioritise 1-2 non-competing muscle groups at
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Online client @recompacademy_navid_alaee ta…
329 viewsAug 29, 2023
FacebookStefan Ianev Trainer & Educator
Navid | Online & In Person Coaching on Instagram: "If this feels familiar, you’re not lazy and you’re not broken. 5 signs you need to pull back training and increase calories 👇 1. Performance is going backwards Not stalled. Regressing. Reps disappearing. Everything feels heavier week to week. 2. You’re exhausted but sleep is trash Flat all day. Wired at night. Never actually recovering. 3. Aches that don’t warm up Joints and tendons constantly talking back, not just normal soreness. 4. Discipli
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💌 Seen this in your gym? Send this reel straight to the culprit, you don’t even need to say a word. Hit that paper‑plane, drop it in their DMs, and let the truth do its thing. You ever walk into the gym and wonder if half the room got dropped on their head before they trained? Some of you are out here turning a simple workout into a public service announcement for how not to act. ✅ Wearing Crocs like it’s a personality ✅ Hovering behind people mid‑set scrolling TikTok ✅ Walking through lifts li
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💌 Seen this in your gym? Send this reel straight to the culprit, you do…
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