Watch where Seve’s lead foot is at address vs after impact. We might talk about ground reaction force more today, but pushing aggressively against the ground has always helped rotational athletes maximize speed. 🎥: @lkerrdineen | TPI
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Benefits of Single Leg Training for Golfers | TPI
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Every TPI Certified expert has access to the TPI Pro app which allows them to screen golfers, highlight the Body-Swing Connection based on results, and build a customized program that directly targets a golfer’s physical limitations. By basing program design on screen results, we can be more precise with our training recommendations, allowing a fitness professional to deliver more efficient and effective workouts. If you want to find a qualified coach to take you through the screen, visit the TP
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One of the most common speed leaks in the golf swing can be the product of improperly fit equipment, but it isn’t always related to clubs. It can be the shoes. If a golfer’s foot is sliding inside their shoe during the swing, it can affect their interaction with the ground and “dampen” the ground reaction forces that help generate greater clubhead speed. Fit matters, especially in our footwear. Full video with @footjoy on our YouTube channel. Link in story. | TPI
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One of the most common speed leaks in the golf swing can be the …
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If a golfer lacks external rotation in the trail shoulder (failing our 90/90 Test), they may compensate by losing posture or early extending in order to help shallow the club. Here’s Dr. Rose in our most recent Level 1 Webinar: | TPI
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Hours of sitting can lead to Lower Crossed Syndrome, a common postural dysfunction typified by overactive or tight hip flexors and lower back muscles accompanied by weakness of the abdominals and glutes. Athletes with Lower Crossed Syndrome often fail our Pelvic Tilt and Bridge with Leg Extension screens. 🎥: BTS in our latest Chapter Review Webinar of the TPI Screen | TPI
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