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SHARE this post with a Friend 🥹 💟TO my career focused moms who are wondering 🤔 how to keep their glutes round after a long day of sitting at a desk and not moving … first you need to understand the power of glute bridges vs. Hip thrust Both glute bridges and hip thrusts primarily target the glute muscle 💪🏾(the buttocks), Glute Bridges: ✅Gluteus Maximus: the glute Bridge provides a short range of motion, allowing you to use the gluteus maximus as the primary muscle being activated. ‼️please
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SHARE this post with a Friend 🥹 💟TO my career focused moms who are …
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