Leg Cramp Relief in 45s: Hydration, Electrolytes, Stretches
1:00
YouTubeNextGen Health
Leg Cramp Relief in 45s: Hydration, Electrolytes, Stretches
Long: Ever wake up with a brutal leg cramp? You’re not alone. In this 45-second guide, we cover the top causes (dehydration, low electrolytes, overuse, sitting all day), quick relief (gentle stretch 20–30s, massage, walk it out, sip electrolytes), and daily prevention (regular hydration, potassium-rich foods, magnesium sources, warm-ups, 60 ...
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