Building balance starts from the ground up — and your calves play a much bigger role than most people realise. Calf raises aren’t just about aesthetics or ankle strength. They’re a foundation movement for balance, stability, and control. Every time you rise onto your toes, you’re training the small stabilising muscles of the feet and ankles, strengthening the Achilles, and improving your body’s ability to manage force against the ground. Strong calves help: • Improve ankle stability • Enhance pr
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Try these tips for more confidence and better balance on your feet when you have multiple sclerosis. For more healthy living guides, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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