Paleo f(x)™ 2017 - http://bit.ly/2cWE1IX Full Video - http://paleofx.com/watch/ Join the Tribe - http://eepurl.com/YrVLf Mark's Daily Apple and RobbWolf.com talk Paleo as a template and the importance of individuality. Filmed live at Paleo f(x) Austin 2015. | Paleo f(x)
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Paleo f(x)™ 2017 - http://bit.ly/2cWE1IX Full Video - http://paleofx.com/watch/ Join the Tribe - http://eepurl.com/YrVLf Mark's Daily Apple and RobbWolf.com talk Paleo as a template and the importance of individuality. Filmed live at Paleo f(x) Austin 2015. | Paleo f(x)
1.1K viewsSep 23, 2016
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Paleo lifestyle for pain relief with Dr. Oz and Mark Sisson | Oz Wellness
14:32
Paleo lifestyle for pain relief with Dr. Oz and Mark Sisson | Oz Wellness
3 months ago
MSNDoctorOz
🚨 This is HUGE! 🚨 The Paleo Revival is here—and the tribe is getting back together at The Health Optimisation Summit, now in the USA! I’ll be there speaking, and you won’t want to miss it! Join me in Austin, TX, on April 12th-13th, 2025, for two days of ancestral health wisdom, Paleo-inspired talks, and hands-on workshops that will reconnect you with your roots. I’ll be sharing the stage with legends like Gary Brecka, Ben Greenfield, Dr. Josh Axe, Alisa Vitti, and more! Together, we’ll explore
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🚨 This is HUGE! 🚨 The Paleo Revival is here—and the tribe is getting back together at The Health Optimisation Summit, now in the USA! I’ll be there speaking, and you won’t want to miss it! Join me in Austin, TX, on April 12th-13th, 2025, for two days of ancestral health wisdom, Paleo-inspired talks, and hands-on workshops that will reconnect you with your roots. I’ll be sharing the stage with legends like Gary Brecka, Ben Greenfield, Dr. Josh Axe, Alisa Vitti, and more! Together, we’ll explore
2.3K viewsMar 19, 2025
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Over 80,000 people are already stepping into Peluva’s barefoot revolution endorsed by elite athletes, podiatrists, and everyday explorers. Our minimalist design gives you maximum ground feel, natural toe spread, and just enough cushion to crush workouts or stroll city streets. Ready for healthier, stronger feet? Join the movement now. | Mark Sisson
0:41
Over 80,000 people are already stepping into Peluva’s barefoot revolution endorsed by elite athletes, podiatrists, and everyday explorers. Our minimalist design gives you maximum ground feel, natural toe spread, and just enough cushion to crush workouts or stroll city streets. Ready for healthier, stronger feet? Join the movement now. | Mark Sisson
85.6K views6 months ago
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
0:36
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
852.8K views7 months ago
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Primal Benefits or Biohacking BS? | Mark Sisson
2:39
Primal Benefits or Biohacking BS? | Mark Sisson
8.5K views9 months ago
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0:24
Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.6K views4 months ago
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1:20
Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
4.8K viewsJan 18, 2025
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0:55
When I moved to California in the late 1970’s, I thought it was for forever. The Golden State really was the land of opportunity in so many areas. Unfortunately, in the 2000’s California started to go downhill. Mismanagement and incompetence in government at every level, high taxes, oppressive business regulations, failing infrastructure, the apparent encouragement of crime and homelessness, etc., and that decline has only accelerated. I moved to Miami Beach in 2017 on a whim and fell in love wi
2.3K viewsNov 6, 2024
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0:59
Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views7 months ago
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0:25
Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
17.9K views8 months ago
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0:14
Welp, I turned 72 today. I try not to obsess about it. The years just fly by. The hip replacement was the big event for me this year, and I feel like I’m back to 100%. As you may know, I’m the original anti-biohacker. I don’t do wearable devices, trackers, protocols, therapies, or hot/cold regimens. Yeah, I do a little trt, but that’s pretty much it. Diet is still 80% of my body comp focus. I don’t train all that hard anymore, most of it intuitively and all based on how I feel that day. Almost n
34K views10 months ago
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0:56
I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m
22K viewsDec 31, 2024
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0:58
When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.8K viewsMar 28, 2025
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1:33
If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.4K views7 months ago
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1:41
Walking does far more than just help you hit your step count—it reorganizes and strengthens your entire kinetic chain. Many people think they have “bad” movement patterns—whether it’s being duck-footed, knock-kneed, or pigeon-toed—but the truth is, your body is perfectly designed for you, as long as your brain receives the right sensory feedback from your feet. When you walk barefoot or in minimalist shoes, your feet adapt to the ground, engaging muscles, adjusting arches, and stabilizing your k
3.2K viewsFeb 20, 2025
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1:10
When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t
54.2K viewsDec 10, 2024
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0:34
Walking might be the single best thing a human can do for their health. Pair it with lifting weights to maintain muscle and range of motion, a little stretching, and simple, real food — and you’ve covered most of the bases. Diet drives the majority of physical results, and over the years, different approaches have all pointed back to the same goal: better metabolic flexibility and efficiency. Move often, eat real food, and let the body do what it’s designed to do. Find the full version of this c
13K views3 months ago
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0:37
If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
72.2K viewsMar 7, 2025
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1:16
How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting
82.3K viewsApr 1, 2024
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
33:46
Redefining Nutrition and Fitness with Mark Sisson
244 views2 months ago
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