This was a great session, one of the ones that feels like a big turning point when developing a crew. The boat had been going reasonably well already and we had some momentum but wanted to focus on the body position at the finish. We did two drills: 1. Feet Out - to ensure there was contact with and pressure going into the foot stretcher at the end of the drive phase and the release. 2. Hands off at the finish (pausing with blades flat on the water and taking the hands off the handles) - to get