Video: Triceps extension with dumbbell
Video: Triceps extension with dumbbell
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How to Do a Triceps Extension: Techniques, Benefits, Variations
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Straight Bar Tricep Extension
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Lying Dumbbell Extension
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Lying Barbell Tricep Extension (Skull Crusher)
Lying Barbell Tricep Extension (Skull Crusher)
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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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