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This is how rumination spirals can show up in an ADHD brain that has low self esteem and prone to negative self talk, especially when you throw in ridiculous expectations of yourself and a sensitivity to “failure” - these spirals can be so hard to get out of 💜 Things that help me are; - verbally processing to someone safe or even myself - writing it down - grounding (getting out for a walk, sitting outside on the ground, connecting back with your body) I’ll try and talk more about things that h
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This is how rumination spirals can show up in an ADHD brain that has low self esteem and prone to negative self talk, especially when you throw in ridiculous expectations of yourself and a sensitivity to “failure” - these spirals can be so hard to get out of 💜 Things that help me are; - verbally processing to someone safe or even myself - writing it down - grounding (getting out for a walk, sitting outside on the ground, connecting back with your body) I’ll try and talk more about things that h
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Here’s some practical, real-world strategies to break free from rumination and actually feel a shift: ⏰ Set a “worry window” — give yourself 10–15 minutes a day to let the thoughts run, then gently redirect when they show up outside that window. ✍️ Externalize the loop — write the repetitive thought on paper, then close the notebook; seeing it outside your mind often makes it lose power. 👣 Ground in the present — use the 5-4-3-2-1 method (five things you see, four you touch, three you hear, two
1:31
Here’s some practical, real-world strategies to break free from rumination and actually feel a shift: ⏰ Set a “worry window” — give yourself 10–15 minutes a day to let the thoughts run, then gently redirect when they show up outside that window. ✍️ Externalize the loop — write the repetitive thought on paper, then close the notebook; seeing it outside your mind often makes it lose power. 👣 Ground in the present — use the 5-4-3-2-1 method (five things you see, four you touch, three you hear, two
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