I’ve studied the people in Loma Linda, California, a community that, on average, lives up to 10 years longer than the average American. So what’s their secret? It’s not some magic diet or supplement. It’s actually a ritual they practice every Saturday. It’s called the Sabbath. But it’s not just a normal day off. It’s a full reset, time for rest, reflection, connection, and stepping away from work and stress. This weekly pause lowers stress hormones, strengthens relationships, and gives them a de

Los secretos del pueblo con la mayor longevidad en Estados Unidos El pueblo de Loma Linda, en California, Estados Unidos, tiene la cifra más alta de longevidad en Norteamérica, sus habitantes viven hasta edades muy avanzadas y sin enfermedades crónicas. | Vida Saludable

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