Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo! 😂😂😂👏🏼👏🏼👏🏼 | Trainer Lindsey
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Here's a little snippet from my back workout this afternoon! Check ou…
483K viewsMar 31, 2017
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At home body weight workouts! I think a lot of us could use a series of at home, body weight workouts, right?! I’m putting this together for you as we speak and here is day 1! It’s a leg day with some abs that you can do in 30 minutes! If you prefer an hour workout, I would combine it with any of my METCON workouts posted on this page or head out for a 30 minute jog! With all the uncertainty in the world right now let’s keep our health and sanity a top priority and keep on our fitness routines!
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At home body weight workouts! I think a lot of us could use a serie…
18.8K viewsMar 14, 2020
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
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Here’s a Shoulder and Arm workout to get those guns ready for summer!! Do 3-4 sets of 8-12 reps on all of it. Do the exercises listed together (ie: 1A and 1B) as a super set doing one set of each exercise before resting. Then repeat that 3-4x. If it just has a number without a letter after do it as straight sets meaning you so one set and then rest and repeat 3-4x. (At home subs are in parentheses) 1A. Cable lateral raises (palms up lateral raises) 1B. Dumbbell lateral raises 2.Overhead press 3A
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Here’s a Shoulder and Arm workout to get those guns ready for summ…
12.5K viewsFeb 2, 2022
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
5.2K viewsApr 19, 2024
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The lazy girl’s glute workout 😜I mean… we all have times when we just want to lay on the floor right?! 🤷🏼‍♀️ Here is a booty workout you can do right from the floor with just a band! 😆 Save this workout because you’ll want to repeat it 2-3x/week!Do each move for 45 seconds followed by 30 seconds rest. Repeat 2x through!🍑Banded Glute Bridges🍑Banded donkey kicks🍑Banded clam shells🍑Single leg bridge with leg extended🍑Banded glute bridge abductionsWho loves quick workouts like this you can
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The lazy girl’s glute workout 😜I mean… we all have times when w…
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If I only had ten minutes to workout, here’s what I’d do⬇️(Plus announcement below!). 👉🏼Superset a squat and overhead press. Meaning…Do 1️⃣ set of 12-15 reps of squats 👉🏼Without resting do 1️⃣ set of 12-15 reps overhead press Rest for 30 seconds 👉🏼Repeat 3x. THEN…Superset deadlifts and bent over rows 👉🏼Do 1️⃣ set of 12-15 reps deadlifts 👉🏼Without resting do 1️⃣ set of 12-15 reps bent over rows👉🏼Rest for 30 seconds 👉🏼Repeat 3x💪🏽IF you have multiple sets of weights, try increasing
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If I only had ten minutes to workout, here’s what I’d do⬇️(Plus announ…
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