Week 2, Day 4 - Rehab and Recovery cycle 0925, Secondary Bench day (from yesterday's training). After some light Wide Grip Presses, I hit up some light Reverse Grip Dumbbell Floor Presses. 10lbs for 5x10. Between the two exercises, it added up to a nice little pec pump. 👍🏻 | The Mighty Leprechaun

Week 4, Day 2 - Rehab and Recovery cycle 0925, Bench day (from yesterday's training). Just another light and easy day. Still running mixed weights and reps, which seems to be going very well. Here's a look at my heaviest rep set (115lbs for 1x3), and one of my single sets (120lbs for 3x1). It's been a fun little change up Bench routine, and I may use it more often. | The Mighty Leprechaun

Week 4, Day 2 - Rehab and Recovery cycle 0925, Bench day (from yesterday's training). After regular Bench, I hit up some light Spoto Presses at 85lbs for 5x8. Trying to regain strength off my chest, without stressing my shoulders too much. | The Mighty Leprechaun