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Hey, let’s talk about why laughter really is the best medicine! Back in 2018, during my yoga teacher training, I was skeptical when our instructor promised a laughter-filled session. Then a laughter yoga coach showed up! We started with goofy 'HO HO - HA HA HA' breaths, CLAPPING OUR hands while looking (and feeling) ridiculous—but soon, we were all cracking up for real. And that hour of laughter left me feeling amazing. And there's actually science that backs laughter's benefits... https://infor
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