3M views · 23K reactions | Créer une routine équilibrée  Voici un...
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FacebookJean-Baptiste KAPOUDJIAN
3M views · 23K reactions | Créer une routine équilibrée  Voici un...
Jean-Baptiste KAPOUDJIAN. . Créer une routine équilibrée 💪 Voici un exemple de routine quotidienne qui peut t’aider : Le Matin 1. 5h00-7h00 – Temps pour soi (Sport) : Réveil tôt pour une séance de sport (course, yoga, fitness à la maison). Cela permet de démarrer la journée avec énergie. 2. 7h00-8h00 – Préparation et gestion ...
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