Strategies for Emotional Regulation | Helping Kids Reset
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It’s not that our kids aren’t listening when we tell them to “calm down” or “take a deep breath.” It’s that their brains and bodies often aren’t ready yet. When a child is upset, anxious, or overwhelmed, their nervous system kicks into fight, flight, or freeze, and in that state, logic and language take a back seat. The body takes over first. Movement is the bridge back to calm. When kids jump, shake, stretch, or dance, they’re actually helping their body release built-up energy and signal safet
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It’s not that our kids aren’t listening when we tell them to “calm down” or “take a deep breath.” It’s that their brains and bodies often aren’t ready yet. When a child is upset, anxious, or overwhelmed, their nervous system kicks into fight, flight, or freeze, and in that state, logic and language take a back seat. The body takes over first. Movement is the bridge back to calm. When kids jump, shake, stretch, or dance, they’re actually helping their body release built-up energy and signal safet
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