KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
6.5K views1 month ago
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: &
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KIANA TOM 💪🏼🌴 FITN…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Flex Appealers! It’s Flex Appeal Friday! One of my favorite workouts? Chest & Tris! I’m all about free weights, but I love throwing in machines to hit the muscles from different angles. My go-to routine? ✅ Incline Bench Press ✅ Dips ✅ Close-Grip Barbell Press (Chest + Tris 🔥) ✅ Cable Flys or Pec Deck to finish strong! How do you hit chest day? Drop your favorites below! ⬇️💪 #FlexAppealFriday #kianatom @kianas_flex_appeal @kiana_tom_flexappe
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Love this leg workout! - Deep squats leg extensions glute machine Leg press, 3 different stances weighted Glute bridge Deadlifts - 🔥What did you train today? Comment below ! 💪🏼😎 - This photo was taken for my book at powerhouse gym #tbt #bodybuilding #KianasFlexAppeal @powerhousegym @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #legday #legworkout #legexercises #kianatom"
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