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5-Round Kettlebell HIIT Circuit | 30/15 Full Body Workout for Strength & Conditioning
Crush this full-body kettlebell HIIT circuit with just one kettlebell. Perfect for building strength, burning fat, and improving endurance in under 25 minutes. Workout Format: 30 seconds work / 15 seconds rest – 5 total rounds Kettlebell Swings (Left) Kettlebell Swings (Right) Two-Hand Kettlebell Press Two-Hand Kettlebell Thruster Hollow Hold ...
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