One Kettlebell Single Leg Deadlift
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YouTubePurple Patch Fitness
One Kettlebell Single Leg Deadlift
The one kettlebell single-leg deadlift along with the single leg squat is one of the best leg exercises you can do consistently. It puts a demand on the most important posterior chain while challenging the core and your balance. Want more? Purple Patch Fitness offers a proven functional strength program for endurance athletes and fitness ...
1.5M viewsMay 31, 2017
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