Most of what people call self-sabotage isn’t actually sabotage. A lot of the time, it’s self-protection. Familiar routines, relationships, and patterns can feel safer than change — even when they’re limiting. That’s especially true if past change came with loss, instability, or emotional cost. If you’ve been calling yourself lazy, unmotivated, or broken for feeling stuck, this may be worth reconsidering. Sometimes the work isn’t pushing harder — it’s understanding what part of you is trying to k
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Most of what people call self-sabotage isn’t actually sabotage. …
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Ever feel like wisdom is some elusive gift reserved for gurus or seniors? In this episode of Mental Health Bites with Dr. Judy, we’re shattering that myth and exploring how you can actively cultivate wisdom—no matter your age. Tune in to discover how wisdom is more about humility than knowing all the answers! During the Q&A segment, one listener from Seattle asks for advice on overcoming knee-jerk reactions: "How can I stop reacting impulsively and develop wiser habits?" I respond by offering a
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Do you have a Challenger in your life? The Challenger is one of the three main archetypes in a game-changing concept known as the Core 3, and I'm here to tell you why this concept is critical for becoming the best version of yourself. The Core 3 (your Encourager, Mentor, and Challenger) is crucial for stopping self-sabotage, cultivating a secure attachment style, and becoming your best self because it directly addresses two essential aspects of personal growth and well-being: overcoming negative
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In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment, shares her expert insights on why we often become our own biggest obstacles and how understanding our attachment styles can lead to transformative personal growth. Be sure
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Are you SELF-SABOTAGING your life? Dr. Judy Ho shares 4 ways in which you could be self-sabotaging and how you can prevent it. For more: http://bit.ly/drs12010a3 | The Doctors
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