To skip or not to skip breakfast, that is the question, and I've got the answer. | Joel Fuhrman, M.D.
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Joel Fuhrman, M.D. explained his #EatToLive diet. PLUS find great smoothie recipes here: http://livekellyandmichael.dadt.com/live/kickstartnutrition/ | Live with Kelly and Mark
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When it comes to intermittent fasting, I find that often people eat late at night and then don't eat until noon or later. I prefer to eat a light dinner earlier in the evening to give my body a chance to digest the food I've eaten before it's time to go to sleep. | Joel Fuhrman, M.D.
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Eat flax seeds every day! Even a small amount of seeds and nuts can help prevent your body from cancer. I recommend flax seeds because they have high levels of lignans and omega-3 fatty acids. Enjoy the anti-cancer effects of flax in your breakfast, or wherever you enjoy them the most! Tell me how you use flax seeds in the comments. | Joel Fuhrman, M.D.
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