Rear Delt Isolation Workout 💪#bodybuilding | Jay Cutler
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Rear Delt Isolation Workout 💪#bodybuilding | Jay Cutler
868.2K views9 months ago
FacebookJay Cutler
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
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Genevieve, MSc, CPT | Body Composition Coach on Instagram…
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Instagramgenevieve_lifts
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
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