65K views · 2.2K reactions | Russian Twists• hold medicine ball by your chest, elevate your legs & your torso off the ground. Extend your arms & move the ball to one side of your body, then to the other side. Continue alternating from side to side with your arms extended.#abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes | Facebook

116K views · 10K reactions | Abdominal Workout Russian Twists • hold...

✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey

1.4M views · 41K reactions | Calisthenics hack in 15 seconds...

🔥AT HOME ABS 🔥 ⁣ ✅leg drops⁣ ✅alternate kicks⁣ ✅supported crunches⁣ ✅Russian twists ⁣ ⁣ aim for 30-45 seconds an exercise⁣ no breaks in-between exercises⁣ 30 seconds between each circuit⁣ repeat as many times as you can!!!⁣ ⁣credit:dm Follow us @master_manish8 | Manish Singh