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YouTubePocket Breath Coach - Luke Horton
Simple Stress Relief | 3-4-5 Breathing
This practice uses the 3-4-5 rhythm. The Rhythm: - Inhale: 3 Seconds - Hold: 4 Seconds - Exhale: 5 Seconds Exhale is longer than inhale, which helps activate the parasympathetic nervous system, commonly known as the "rest and digest" system, to immediately reduce stress, lower heart rate, and decrease blood pressure. You take around 4.8 breaths ...
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