HYBRID | Multi-Hip
HYBRID | Multi-Hip
Aug 21, 2022
primefitnessusa.com
Use Quad Extension Machine for Effective Hip Thrusts
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Use Quad Extension Machine for Effective Hip Thrusts
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Megan Morat | Trainer & Nutritionist on Instagram: "45 degree hip extension - a fav! This is a GREAT machine that really loads the glutes 🍑 and the hamstrings without compensation from the quads. So, we’ve all seen the straight-leg version (great for engaging the glutes & hamstrings, with a slight emphasis on the low back) but what’s the point of the knees bent variation? Bending at the knees helps to isolate the glutes due to the hamstrings being shortened at the knees, limiting their e
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Megan Morat | Trainer & Nutritionist on Instagram: "45 degree hip exte…
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