Harry Bullmore: Fitness Writer on Instagram: "🤫 THE NOT SO SECRET TRAINING TRICK 🤫 This workout is plucked from part four of my ‘Kettlebells For Beginners’ series for @the.independent – a project I’m privileged to be working on with @coachdanjohn Here’s how to do ‘The Coyote’: 👉 Kettlebell swing x15 👉 Goblet squat x5 👉 Press-up x3 Newcomers might start with five rounds, while experienced exercisers should aim for a swift 20. To make it more challenging still, start by increasing the number
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Train without weights using this ‘prison workout’ As our resident fitness writer, @harry_bullmore_fitness_writer tries to keep an eye on the latest trends in the space. This week, he was surprised to find a surge in Google searches for the phrase ‘prison workout’. ‘This isn’t as intimidating as it sounds,’ he says. ‘While some of these sessions might have been concocted behind bars, the phrase simply refers to workouts that can help you build strength, muscle and fitness with little-to-no equipm
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Harry Bullmore: Fitness Writer | 💪Kettlebells for beginners: part one💪 If you need convincing that a kettlebell can transform your fitness, read the opening lines above... | Instagram
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