Box Breathing — Visual & Audio Guided (4-4-4-4 | 8 Minutes)
8:53
YouTubeYuga's Ambient Works
Box Breathing — Visual & Audio Guided (4-4-4-4 | 8 Minutes)
Box breathing is used by top athletes and Navy SEALs to control anxiety and sharpen focus before high-pressure situations by using a four-part cycle: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Shorter Version (4 minutes) Subscribe: https://www.youtube.com/user/kritayuga?sub_confirmation=1
1 views2 months ago
Box Breathing Benefits
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
berkeleywellbeing.com
Jun 11, 2022
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
0:22
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
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